You Are Not Stuck: Soul-Guided Choices for the New Year

You Are Not Stuck is a New Year yoga retreat at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, led by Becky Vollmer. It pairs yoga with guided self-inquiry for anyone who feels stuck in a job, a relationship, a habit or a pattern of thought, and who wants to look honestly at what needs to change as the year turns. It is open to all levels.

What to Expect

The retreat rests on a simple idea: "stuck" is a feeling, not a fact, and it is not permanent. Becky Vollmer invites you to reflect on what is working and what is not, whether you are living in line with your values, and which fears are holding you back. Over the days you move, breathe and work with pointed questions, using writing and guided inquiry to peel back the protective layers of ego and reach honest answers.

Along the way you will:

- Ask tough questions and get to the raw, honest answers beneath them.
- Look at the fears that make change feel intimidating, and feel the power in your own choices.
- Create an action plan for what comes next.
- Practice yoga poses meant to soothe and embolden body and spirit.
- Tap into the courage already inside you.

The retreat runs four days. On the opening day, check-in begins at 2:00 pm, followed by a Kripalu Yoga class from 4:45 to 6:00, dinner from 5:30 to 7:30 and an evening program session from 7:30 to 9:00. The middle days begin with Kripalu Yoga from 6:30 to 7:45 am and a silent breakfast from 7:30 to 9:00. Program sessions run from 9:00 to 11:30 and again from 1:30 to 4:00, with lunch between them, then another yoga class and dinner. On the closing day there is morning yoga, silent breakfast, a final program session from 9:00 to 11:00, and lunch before departure. Times may vary, and the schedule given at check-in has the room locations.

About Becky Vollmer

Becky Vollmer is an empowerment expert and longtime yoga teacher. She is the author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom, the book that gives this program its name. A past participant described the experience as the best investment they had made in themselves in a long time, one that felt like being "rebooted" out of typical negative patterns of thinking.

The Setting

Kripalu Center for Yoga & Health sits in Stockbridge, in the Berkshires of western Massachusetts. Its accommodations are intentionally simple, meant to help you unplug and feel grounded. Options include private rooms for solitude, semi-private rooms shared with one or two others, and community-style dorms that foster connection. Rooms are ready by 4:00 pm, and a luggage room is available if you arrive earlier. On the last day, room check-out is at 10:00 am, and you may stay on campus and take part in workshops until 2:00 pm.

Three nutritious meals are served each day, and breakfasts are taken in silence, which supports the contemplative atmosphere of the stay.

Before You Go

All yoga levels are welcome, and every posture can be modified for beginners. No prior yoga or meditation experience is needed. The program is taught in English. Please bring paper and a pen for the writing and reflection work.

Your stay includes more than ten yoga classes each day, three meals daily, program sessions with Becky Vollmer, access to the Kripalu grounds and your accommodation. Healing Arts sessions and purchases from the Kripalu Shop and Cafe are extra.